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6 Yogasana You Should Practice If You Sit All Day Long
02015-12-08
Image Source: YoutubeIf you have a job which compels you to sit in one position in front of your computer for long hours (most of us do) then you have a huge...
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6 Yogasana You Should Practice After A Jog
2015-12-08Image Source: Globe Runner
Running is one of the best exercises that I know of. It is a great cardio exercise, which reduces the chances of heart-related problems. It enhances...
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6 Yogasana Every Pregnant Woman Should Know About
2015-12-08Image Source: Amazon Aws
Pregnancy is one of the most delicate and important periods of a woman’s life. She has to do everything keeping in mind about her baby. She is supposed to stay...
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5 Yogasana To Wake You Up Every Morning
2015-12-07Image Source: Fluid Yoga
Are you a morning person? Does your day start without a moderate dosage of tea or coffee? Do you feel energetic throughout the day? If you have answered...
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12 Steps To A Perfect Surya Namaskar
2015-12-05